Sleep & Pain Therapy

Restorative Sleep Wellness

Reclaim the deep, restorative rest your body needs. Our sleep wellness therapy is specifically tailored to soothe chronic physical pain and trigger deep neural relaxation.

Physical pain and persistent stress are the leading causes of sleep disturbance and insomnia. When your body remains in a constant state of high alert, the nervous system cannot transition into the parasympathetic "rest and digest" state necessary for quality sleep.

Our Centurion pain relief therapy uses a specialized combination of slow Swedish strokes, trigger point release, and (optionally) warm basalt stones to calm overactive nerve receptors. By physically melting away the body's protective muscular armor, we lower cortisol levels, quieten the mind, and set the perfect physiological stage for deep, undisturbed sleep.

Each sleep wellness session is customized to your specific areas of pain and tension. Book your treatment in the afternoon or evening to maximize its transition into a restful night. See the price list for options.

• ✦Parasympathetic ActivationGentle, slow strokes calm the nervous system, shifting it into sleep-ready mode.
• ✦Pain ReliefTargeted release of trigger points in the neck, shoulders, and back to remove sleep-disrupting pain.
• ✦Reduces CortisolProven to decrease stress hormones while stimulating the release of serotonin and melatonin.
• ✦Customized TreatmentChoose from classic Swedish techniques or combine with hot stone therapy based on your needs.